Does Alcohol Make You Gain Weight? The Recovery Village Palm Beach at Baptist Health

Willa Hart is a Chicago-based freelance writer who writes about healthcare, science, and women’s news, among other topics. Alcohol wreaks havoc on your hormones, self-control, and ability to burn fat. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at City of Hope Orange County in Irvine California. After a couple of drinks, the munchies often kick in—meaning you’re more likely to grab any quick and easy snack without really thinking about it. Claire Gillespie is an experienced health and wellness writer.

  • One study found that red wine drinkers had less visceral fat which therefore reduces the risk of cardiovascular disease and metabolic syndrome .
  • Alcohol is well-known for affecting your judgment, inhibitions, and organs, but can it affect your weight as well?
  • James now has the opportunity to do what he loves and help others achieve long-term recovery.
  • Users should always consult with a doctor or other health care professional for medical advice.

But you don’t have to be male or drink beer in order to gain weight from alcohol. Also, researchers have found that alcohol affects an area of the brain that controls appetite and this can cause intense hunger, especially the day after drinking. According to a 2017 study published in Nature Communications, the nerve cells in the brain’s hypothalamus that are generally activated by actual starvation can be stimulated by alcohol. “Protein and carbohydrates have 4 calories per gram, fat has 9 but alcohol has 7,” Ginger Hultin MS, RDN, owner of ChampagneNutrition, told Health. “When you look at mixers like juices, soda, syrups, cream, whipped cream, or coconut milk, the calories in an alcoholic beverage can be really high.”

The Truth About Beer and Your Belly

The bitter truth that alcohol causes weight gain is a pill that many people may be unwilling to swallow. After all, drinking alcohol is a favourite pastime for many people. How can you unwind after a long day with a cup of water or apple juice? It just doesn’t make sense, or sound very appealing to be quite frank. Those calories can add up very easily especially if you’re binge drinking or adding in sugary mixers or greasy snacks. Alcohol does contain calories, which, yes, can cause weight gain.

why does alcohol make you gain weight

Aside from calories, food contains other ingredients that are important for our overall health like vitamins, minerals, antioxidants and more . But, when food only gives you calories and no other nutritional value and benefit to your health, then they are considered empty calories. Department of Health, does alcohol make you gain weight State Government of Victoria, Australia. It appears that the respective oligomers of adiponectin each have a distinct role in preventing metabolic abnormalities . It’s not surprising then that studies consistently find those with low levels of HMW adiponectin are more prone to metabolic syndrome .

Alcohol Makes It Harder To Get Quality Sleep

Testosterone is responsible for both muscle formation and your body’s ability to burn fat. If your testosterone levels decrease, your body will have a harder time burning fat. Additionally, if you’re drinking large amounts of alcohol, you’re at a higher risk of getting cirrhosis and liver disease. Make margaritas with real lime juice, use sugar-free tonic water, or even naturally calorie-free club soda instead of regular tonic water and other high-calorie carbonated drinks.

why does alcohol make you gain weight

If you’re a heavy drinker or binge drink, you may want to consider cutting back on the amount of alcohol you’re consuming. Try switching it up to low-calorie alcoholic beverages or just one higher-calorie drink to satisfy the craving. An alcohol use disorder will keep your alcohol intake high and consistent, creating the worst possible situation for potential weight gain from alcohol. If you are consuming more alcohol than you would like or find yourself wishing you could cut back, you may have an alcohol addiction. While alcohol can affect weight in many ways, the caloric content should not be ignored.

Does the Time of Day You Drink Alcohol Influence Your Weight?

Studies show that those who engage in heavy drinking tend to consume diets higher in calories, sodium, and fats than those who do not drink. Research suggests alcohol increases appetite and enhances satisfaction with meals. Studies also found that dieters and restrained eaters reported more binge drinking than unrestrained eaters. People who dieted also said when they drank, they were more likely to lower inhibition and consume forbidden foods .

  • Binge drinking (roughly defined as 3+ drinks in one sitting) can, directly and indirectly, affect your weight and health.
  • From sodas, to energy drinks, juices, and above all alcohol, all these drinks pile on the calories.
  • It doesn’t stop there, alcohol can also affect a person’s pancreas, which supports healthy digestion.
  • Examples of a drink include a beer of 12 fluid ounces or a serving of wine .
  • Excess alcohol can also turn to fat in your liver and can raise the amount of fat in your blood, says Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.

At Granite Mountain, our resources and tools assist individuals to quit drinking, but also how develop coping skills to overcome the strong urge to use again. You don’t have to live with shame and guilt anymore, because you’re not alone. At Granite Mountain Behavioral Health in Arizona, we assist those struggling with alcohol use disorder by providing access to comprehensive treatment. Mark joined the medical team at The Freedom Center in September 2018 as the Medical Director.